Ingredients

1-1/2 cups cold fat-free milk1 package (1.4 ounces) sugar-free instant chocolate pudding mix1 carton (8 ounces) frozen reduced-fat whipped topping, thawed1 cup miniature marshmallows or vanilla marshmallow bits2 packages (9 ounces each) chocolate wafers

Preparation

For filling, whisk milk and pudding mix 2 minutes; let stand 2 minutes. Fold in whipped topping, then marshmallows.

For each sandwich, spread about 2 tablespoons filling onto bottom of a wafer; top with another wafer. Stack sandwiches in covered containers.

Freeze until firm, about 3 hours. Remove from freezer 5 minutes before serving.