Ingredients
4 cod fillets (4 ounces each) 2 tablespoons butter1/2 cup chopped onion1 garlic clove, minced1 teaspoon grated orange zest1/3 cup orange juice1 tablespoon lemon juice1/8 teaspoon pepper1 tablespoon minced fresh parsley
Preparation
Preheat oven to 375°. Place fillets in an 11x7-in. baking dish coated with cooking spray.
In a skillet, heat butter over medium-high heat; saute onion and garlic until tender. Spoon over fish. Mix orange zest and citrus juices; drizzle over fish.
Bake, uncovered, until fish just begins to flake easily with a fork, 15-20 minutes. Sprinkle with pepper and parsley.
