Ingredients
1/2 cup all-purpose flour1 teaspoon sugar1 teaspoon salt3/4 teaspoon cayenne pepper1 egg1 tablespoon fat-free milk1 cup cornflake crumbs4 medium green tomatoes, cut into 1/2-inch slices1/4 cup canola oilFRESH TOMATO SALSA:5 medium red tomatoes, seeded and chopped1/2 cup minced fresh cilantro1/4 cup chopped onion2 jalapeno peppers, seeded and chopped4-1/2 teaspoons lime juice2 teaspoons sugar1 garlic clove, minced1/4 teaspoon salt1/4 teaspoon pepper
Preparation
In a shallow bowl, combine the flour, sugar, salt and cayenne. In another shallow bowl, beat egg and milk. Place cornflake crumbs in a third bowl. Pat green tomato slices dry. Coat with flour mixture, dip into egg mixture, then coat with crumbs.
In a large nonstick skillet, heat 4 teaspoons oil over medium heat. Fry tomato slices, four at a time, for 3-4 minutes on each side or until golden brown, adding more oil as needed. Drain on paper towels.
Place fried tomatoes on an ungreased baking sheet. Bake at 375° for 4-5 minutes or until tender. Meanwhile, in a large bowl, combine salsa ingredients. Serve with the fried tomatoes.
