Ingredients
12 boneless skinless chicken breast halves (4 ounces each)4 garlic cloves, minced2 teaspoons dried thymeSalt and pepper to taste1 tablespoon canola oil2 tablespoons cornstarch1-1/2 cups pineapple juice1/2 cup water1/2 cup Dijon mustard1/3 cup honeyHot cooked rice or noodles
Preparation
Rub chicken with garlic and thyme. Sprinkle with salt and pepper. In a large skillet, cook chicken in oil until a thermometer reads 165°. In a small bowl, combine cornstarch, pineapple juice and water until smooth. Stir in mustard and honey. Add to skillet. Bring to a boil; cook and stir 2 minutes or until thickened. Serve with rice or noodles.
