Ingredients

2 Cornish game hens (20 to 24 ounces each)1/4 cup unsweetened apple juice3 tablespoons reduced-sodium soy sauce1 tablespoon browning sauce, optional

Preparation

Place hens on a rack in a shallow baking pan. Combine the apple juice, soy sauce and browning sauce if desired; pour over hens.

Bake, uncovered, at 350° for 50-60 minutes or until a thermometer reads 180°, basting occasionally with pan juices.