Crab Stuffed Flounder With Herbed Aioli Recipe

Ingredients

1/4 cup egg substitute2 tablespoons fat-free milk1 tablespoon minced chives1 tablespoon reduced-fat mayonnaise1 tablespoon Dijon mustardDash hot pepper sauce1 pound lump crabmeat6 flounder fillets (6 ounces each)PaprikaAIOLI:1/3 cup reduced-fat mayonnaise2 teaspoons minced chives2 teaspoons minced fresh parsley2 teaspoons lemon juice1 garlic clove, minced

Preparation

In a small bowl, combine the first 6 ingredients; gently fold in crab. Cut fillets in half widthwise; place 6 halves in a 15x10x1-in. baking pan coated with cooking spray. Spoon crab mixture over fillets; top with remaining fish. Sprinkle with paprika.

Bake at 400° for 20-24 minutes or until fish flakes easily with a fork. Meanwhile, combine the aioli ingredients. Serve with fish.