Ingredients
4 tilapia fillets (5 ounces each)1/4 teaspoon pepper1/8 teaspoon salt1/3 cup finely chopped celery2 tablespoons finely chopped onion1 garlic clove, minced2-1/2 teaspoons butter, melted, divided2 teaspoons all-purpose flour1/8 teaspoon dried thyme1/4 cup fat-free milk1-1/2 teaspoons lemon juice3/4 teaspoon marinade for chickenDash hot pepper sauce1/4 cup reduced-fat mayonnaise1 cup lump crabmeat, drained4 tablespoons seasoned bread crumbs, divided
Preparation
Sprinkle tilapia with pepper and salt. Place in a 13-in. x 9-in. baking dish coated with cooking spray; set aside.
In a small nonstick skillet coated with cooking spray, cook the celery, onion and garlic in 2 teaspoons butter until tender. Stir in flour and thyme until blended. Gradually whisk in milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in the lemon juice, marinade for chicken and hot pepper sauce.
Remove from the heat; stir in mayonnaise until blended. Stir in crab and 3 tablespoons bread crumbs. Spoon onto fillets. Toss remaining bread crumbs and butter; sprinkle over crab mixture.
Cover and bake at 350° for 18 minutes. Uncover; bake 5-10 minutes longer or until fish flakes easily with a fork.
