Ingredients
4 tilapia fillets (6 ounces each)1 tablespoon reduced-fat mayonnaise1 tablespoon lime juice1/4 teaspoon grated lime zest1/2 teaspoon salt1/4 teaspoon onion powder1/4 teaspoon pepper1/2 cup panko bread crumbsCooking spray2 tablespoons minced fresh cilantro or parsley
Preparation
Preheat oven to 425°. Place fillets on a baking sheet coated with cooking spray. In a small bowl, mix the mayonnaise, lime juice and zest, salt, onion powder and pepper. Spread mayonnaise mixture over fish. Sprinkle with bread crumbs; spritz with cooking spray.
Bake until fish just begins to flake easily with a fork, 15-20 minutes. Sprinkle with cilantro.
