Ingredients
2-1/2 pounds yams or sweet potatoes, peeled and cubed1/2 cup egg substitute1/4 cup packed brown sugar1/2 teaspoon salt1/2 teaspoon ground cinnamonTOPPING:1 tablespoon butter2 tablespoons finely chopped pecans2 tablespoons brown sugar1/4 cup Special K
Preparation
Place yams in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender. Drain yams and place in a large bowl; mash. Stir in the egg substitute, brown sugar, salt and cinnamon.
Transfer to a 1-qt. baking dish coated with cooking spray. Cover and bake at 350° for 15 minutes.
Meanwhile, in a saucepan, melt butter. Add pecans and brown sugar; cook and stir until sugar is melted. Stir in cereal until coated. Sprinkle over yam mixture.
Bake, uncovered, 15-20 minutes longer or until a thermometer reads 160° and topping is golden brown.
