Ingredients
4 salmon fillets (about 6 ounces each)1 cup 2% milk1 cup finely chopped pecans1/4 cup all-purpose flour2 tablespoons packed brown sugar1 teaspoon seasoned salt1 teaspoon pepper3 tablespoons canola oil
Preparation
Place salmon fillets in a shallow dish; add milk. Turn to coat. Let stand for 10 minutes; drain.
Meanwhile, in a shallow bowl, combine the pecans, flour, brown sugar, seasoned salt and pepper. Coat fillets with pecan mixture, gently pressing into the fish.
In a large cast-iron or other ovenproof skillet, brown salmon over medium-high heat in oil. Bake at 400° until fish just begins to flake easily with fork, 8-10 minutes.
