Ingredients
1 cup water1/2 cup quinoa, rinsed1 medium carrot, cut into 1-inch pieces1 cup canned cannellini beans, rinsed and drained1/4 cup panko bread crumbs3 green onions, chopped1 large egg, lightly beaten3 teaspoons ground cumin1/4 teaspoon salt1/8 teaspoon pepper2 tablespoons olive oilOptional: Sour cream, salsa and minced fresh cilantro
Preparation
In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. Remove from heat; fluff with a fork.
Meanwhile, place carrot in a food processor; pulse until coarsely chopped. Add beans; process until chopped. Transfer mixture to a large bowl. Mix in cooked quinoa, bread crumbs, green onions, egg and seasonings. Shape mixture into 8 patties.
In a large skillet, heat oil over medium heat. Add patties; cook until a thermometer reads 160°, 3-4 minutes on each side, turning carefully. If desired, serve with sour cream, salsa and minced fresh cilantro.
