Ingredients
1/3 cup dry bread crumbs1 tablespoon grated Parmesan cheese1 teaspoon Italian seasoning1/2 teaspoon dried thyme1/4 teaspoon salt1/4 teaspoon pepper4 boneless skinless chicken breast halves (4 ounces each)2 tablespoons Dijon mustard1 teaspoon olive oil1 teaspoon reduced-fat margarine
Preparation
Place the first six ingredients in a shallow bowl. Brush chicken with mustard; roll in crumb mixture.
In a large nonstick skillet, cook chicken in oil and margarine over medium heat for 5-6 minutes on each side or until a thermometer reads 170°.
